STOP ANXIETY & PANIC in less than 1 minute. 478 Breathing step by step & 432 Hz sound therapy

This is the first video in a series I'm calling Instant Life Support. In this demonstration video I walk you through how to do the 478 breathing technique. Stop anxiety in its tracks in less than 1 minute. For the extended version of this video including a brief history of intentional breathing and its benefits please click this link: https://youtu.be/yb3-_IMzD8U

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