Premium Only Content
My Italian Grandma Minestrone Aubergine & Pasta Soup. Low Calories for Weight Loss
In this recipe I am making my Italian Grandma favourite poor man's aubergine, pasta minestrone soup recipe for weight loss with less pasta and more vegetables. Clean eating, super healthy hearty meal.
Dosage is for 4 to 6 people.
Ingredients
200g of pasta (possibly wholemeal type)
1 medium aubergine
1 medium onion
1 clover of garlic
2 teaspoon of good frying oil - coconut oil is the best for cooking
2 to 4 teaspoons of salt
1 teaspoon of low cal sweetener - i used xylitol
1 box/tin (approx 400ml) of chopped tomatoes or passata or any other tomato sauce
1 + 1/2 litre of water approx - more water, more soupier
2 spoons of cream
200g of mozzarella cheese
nice sprinkle of finely grated parmesan
Method
Cook onion and garlic in 1 teaspoon of oil and add 1 teaspoon of salt - cook until translucent
add the aubergine in small chunks and add 1 teaspoon of salt, cook until wilted a bit
add the chopped tomatoes + 1/2 of water - mix well
add the pasta + the remaining 1 litre of water - mix well
add 2 spoons of cream and taste for salt and add some pepper or other spices you like.
Let it cook on medium/ high heat until it reaches a rolling boil (about 10 minutes)
then cover with a lid and lower the flame as low as possible
cook for about 45 to 55 minutes and turn off
Add the chopped the mozzarella in small cubes, mix well
add a good sprinkle of grated parmesan and place under a medium/ high heat grill for 8 minutes or until golden brown
Dosage is for 4 to 6 people.
-
0:08
NaturalFood4LifeTvbyLulu
2 years ago🎶 #soft #kitty #warm kitty little ball of fur #happy kitty #sleepy kitty #purr x 3 🎶 #shorts #cat
41 -
LIVE
Price of Reason
7 hours agoTrump DHS Shakeup? Sydney Sweeney Christy Movie EARLY Review! Disney JUMP Ship After Doctor Who FAIL
11,141 watching -
LIVE
Badlands Media
7 hours agoDEFCON ZERQ EP. 015
11,791 watching -
2:03:09
Inverted World Live
6 hours agoLoeb Talks Probe with Joe | Ep. 131
49.5K3 -
3:06:01
TimcastIRL
4 hours agoGOP Declares Biden Pardons VOID Over Autopen, DOJ Announces Investigation | Timcast IRL
205K144 -
Laura Loomer
4 hours agoEP153: DEPORT MAMDANI!
29.9K32 -
1:03:39
Flyover Conservatives
23 hours agoAre ‘Aliens’ Really Demons? The Coming Digital ID System - Dr. Stella Immanuel; Frequencies of Control - Leigh Dundas | FOC Show
24.8K6 -
LIVE
Drew Hernandez
19 hours agoINCOMING: IMMINENT EBT APOCALYPSE IS UPON US?!
683 watching -
25:47
Robbi On The Record
2 days ago $6.28 earnedExposing the OnlyFans Industry (Agency Edition)
24.9K12 -
12:15:31
Dr Disrespect
15 hours ago🔴LIVE - DR DISRESPECT - BATTLEFIELD 6 - REDSEC LAUNCH - BATTLE ROYALE
191K22