Premium Only Content

My Italian Grandma Minestrone Aubergine & Pasta Soup. Low Calories for Weight Loss
In this recipe I am making my Italian Grandma favourite poor man's aubergine, pasta minestrone soup recipe for weight loss with less pasta and more vegetables. Clean eating, super healthy hearty meal.
Dosage is for 4 to 6 people.
Ingredients
200g of pasta (possibly wholemeal type)
1 medium aubergine
1 medium onion
1 clover of garlic
2 teaspoon of good frying oil - coconut oil is the best for cooking
2 to 4 teaspoons of salt
1 teaspoon of low cal sweetener - i used xylitol
1 box/tin (approx 400ml) of chopped tomatoes or passata or any other tomato sauce
1 + 1/2 litre of water approx - more water, more soupier
2 spoons of cream
200g of mozzarella cheese
nice sprinkle of finely grated parmesan
Method
Cook onion and garlic in 1 teaspoon of oil and add 1 teaspoon of salt - cook until translucent
add the aubergine in small chunks and add 1 teaspoon of salt, cook until wilted a bit
add the chopped tomatoes + 1/2 of water - mix well
add the pasta + the remaining 1 litre of water - mix well
add 2 spoons of cream and taste for salt and add some pepper or other spices you like.
Let it cook on medium/ high heat until it reaches a rolling boil (about 10 minutes)
then cover with a lid and lower the flame as low as possible
cook for about 45 to 55 minutes and turn off
Add the chopped the mozzarella in small cubes, mix well
add a good sprinkle of grated parmesan and place under a medium/ high heat grill for 8 minutes or until golden brown
Dosage is for 4 to 6 people.
-
0:08
NaturalFood4LifeTvbyLulu
2 years ago🎶 #soft #kitty #warm kitty little ball of fur #happy kitty #sleepy kitty #purr x 3 🎶 #shorts #cat
40 -
50:14
Coin Stories with Natalie Brunell
19 hours agoUptober, Q4, and Bitcoin’s Next Leg with Mark Moss
991 -
31:05
Liberty Hangout
1 day agoAnti-Fascists Can't Define Fascism
100K148 -
2:35:27
FreshandFit
6 hours agoThe Biggest Debt Problem in America
89.1K13 -
2:10:56
Inverted World Live
9 hours agoRobot Holocaust | Ep. 123
77.2K8 -
3:22:33
Laura Loomer
9 hours agoEP149: Trump Frees the Hostages: Will HAMAS Respect the Ceasefire?
61.3K44 -
1:02:02
The Nick DiPaolo Show Channel
9 hours agoTrump’s Success Rattling Lefties | The Nick Di Paolo Show #1804
34.6K27 -
2:49:33
TimcastIRL
9 hours agoDemocrat Call On Liberals To 'FORCEFULLY RISE' Against Trump, DHS ATTACKED In Chicago | Timcast IRL
241K114 -
2:50:07
Badlands Media
15 hours agoDEFCON ZERQ Ep. 013: Global Shifts, Spiritual Warfare, and the Return to Source
64.7K68 -
6:21:11
SpartakusLIVE
10 hours agoLIVE from SUPER SECRET, VIP Location || BEACH FRONT into Verdansk
78.4K7