Ladies this is for you - perimenopause and menopause

Fat Soluble Vitamins- A, D3, E, K. B vitamins (B1 for adrenals), Vit C. Nutritional Yeast is helpful. Potassium, Curcumin, Moringa leaves (for 3 months) Flaxseed, stay hydrated, Mediterranean Diet, Herb - Pueraria Mirifica must be from Thailand. Probiotics especially strains, L. Gasseri and B. Breve for stubborn bloating and belly fat. MACA Root daily up to 1 Tbsp for both men and women. Ashwagandha helps with high cortisol and adrenal fatigue. Wallking regularly and staying active.

Let food be thy medicine and medicine be thy food ~Hippocrates

Be strong and of good courage, do not fear nor be afraid of them; for the Lord your God, He is the One who goes with you. He will not leave you nor forsake you.
~Deuteronomy 31:6

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