Yoga for Flexibility & a Strong, Healthy Spine ♥ Advanced Class, 30 Mins, Power Yoga, Myra Shaikh

This class is designed to move the spine through its full range of motion to improve spinal strength & prevent back pain. Check out the rest of her Weight Loss Yoga Program here:
♥ Free with Amazon Prime: https://www.amazon.com/Power-Yoga-Sequence-Breakdown/dp/B07NC59VJD/
♥ Wardrobe & Mat by Manduka-- Save 15% with our Code: TRUTH15 http://bit.ly/2JyJrbY
♥ YogaPlus -- Our Free App! for Apple: https://apple.co/2MhqR8n
♥ YogaPlus -- Our Free App! for Android: https://bit.ly/2MidhBO
♥ Follow Myra Shaikh: https://www.instagram.com/mshaikh81/

Myra's "Get Your Body Back" program is available on our App & Free with Amazon Prime:
♥ https://www.amazon.com/Power-Yoga-Sequence-Breakdown/dp/B07NC59VJD/

Visit Myra online:
https://www.myrashaikh.com/
https://www.instagram.com/mshaikh81/

♥ Many thanks to Manduka for providing the mat & wardrobe for this video!
Save 15% with our Code: TRUTH15
Manduka Website: http://bit.ly/2JyJrbY
Mesh Bra: http://bit.ly/2PAoZey
Cut out Capri Leggings: http://bit.ly/31VxTWN
Yoga Mat: http://bit.ly/2PrGLAH

YogaPlus App-- enjoy Free Yoga Classes, 30-Day Challenges, 1-Hour Classes & More -- with No Ads!
for Android: https://bit.ly/2MidhBO
for Apple: https://apple.co/2MhqR8n

♥ 1- Hour Power Yoga for Weight Loss with Myra Shaikh-- Watch it on YogaPlus or Free with Prime:
https://www.amazon.com/Total-Body-Yoga-Hour-Flow/dp/B07NC3YT5Y/

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Songs: Inner Beauty
Album: Natural Beauty
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