Mitch - Upright Health: a stiff adult going full blown flexible

Mitch has always been a tall, stiff dude. As a basketball player, he learned to compensate for his stiffness, but his body paid the price with back pain. This is his story as a trainer at Upright Health.

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HOW WE HELP

DIY Programs: http://uprighthealth.com/diy

Coaching (in-person and online): http://uprighthealth.com/training

Events: https://uprighthealth.com/events/

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SOCIAL MEDIA

Facebook: http://facebook.com/uprighthealth

Instagram: http://instagram.com/uprighthealth

🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

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POPULAR PROGRAMS

Roll & Release (be your own massage therapist!): https://uprighthealth.com/about-roll-and-release

Shoulder Fix: https://bit.ly/SFIXupright

The Hunchback Fix: http://uprighthealth.com/hunchback

Healthy Hips 1: https://bit.ly/UHhips1

Everything you need to know about posture: https://bit.ly/uhposture

The FAI Fix: http://bit.ly/thefaifix

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FREE EXCLUSIVE VIDEOS

Back Tips: http://uprighthealth.com/back-tips/

Shoulder Tips: https://uprighthealth.com/shoulder-tips/

Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/

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PRODUCTS WE LOVE

Xero Shoes: http://bit.ly/uprightxero

Serious steel bands: http://amzn.to/2gobwr9

More Gear and Gadgets: http://bit.ly/uhrecprods

Flexispot Sit Stand Desk Riser: http://amzn.to/2zA7PmH

Goldtouch Bluetooth Ergonomic Keyboard: http://amzn.to/2kD2Lsw

Kinesis Freestyle Keyboard: http://amzn.to/2ieAUAA

Sharkk mouse: http://amzn.to/2lBeBSH

Purchases you make with our affiliate links help support the Upright Health channel. Thank you!

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MUSIC

David Cutter Music - http://www.davidcuttermusic.com

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ABOUT THIS VIDEO

See what motivates Mitch Hash, a coach at Upright Health. A former college basketball player, perpetually stiff guy, and persistent learner, Mitch is determined to get more flexible and to help his clients develop flexibility, strength, and mobility.