4 rounds guided breathing + Tibetan OM MANTRA

Inhale fully from stomach to chest to head, then let the exhale happen naturally. As said, “FULLY IN and letting go…” Fill your lungs deeper than you thought possible. The effects of this practice will last all day!

#4rounds #Breathing #BreathWorkout

Wim Hof breathing method instructions - 4 rounds with Tibetan OM MANTRA.
(00:00) round 1) 40 breaths + holding your breath for 1 min 30s
(04:02) round 2) 40 breaths + holding your breath for 2 minutes
(08:36) round 3) 40 breaths + holding your breath for 2 min 30s
(13:34) round 4) 40 breaths + holding your breath for 3 minutes
(19:13) enjoy & have fun!

IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do the breathing while standing, driving, in the shower, or immersed in water.

You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow.

INSTRUCTIONS:
1) Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and use your midriff fully. Repeat this for 40 times.
2) Then let the air out and hold for as long as you can without force. Hold the breath until you experience the gasp reflex.
3) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 10 ~ 15 seconds.

Repeat this process for 4 times!
Enjoy & have fun!

*Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!

Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates. The official Wim Hof Method Method / Wim Hof Course can be found here: https://www.wimhofmethod.com/elearning