4 vitamins that help the immune system

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3 years ago
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Vitamins that help the immune system work

1. Vitamin C is one of the biggest immune system boosters of all
2. Vitamin B6 is vital to supporting biochemical reactions in the immune
system.
3. Vitamin D is a fat-soluble vitamin. It plays an important role in strengthening the immune system.
4. Vitamin E is a powerful antioxidant that helps the body fight off infection.

You can build a strong immune system by maintaining healthy eating habits over time. Vitamins are food for cells. Energize and refresh the cells, helping the immune cells work well. But at the heart of the functioning of immune cells is intelligence to keep up with disease.

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