Deep Breathing Meditation for Healing and Anxiety Relief

Progressive Deep Breathing is designed to help you gradually build up to longer sets of inhalation and exhalation. If you have not tried deep breathing exercises before, just stick with the shorter counts, and gradually build up from there.

Deep breathing can have such a profound effect physically and mentally. It helps to clear the mind, re-center priorities, and provides the lungs with the ability to keep things moving to enable recovery and healing.

I hope you find that this Deep Breathing for Healing and Anxiety Relief can be a go-to relaxation meditation when you feel stressed, anxious, depressed, or even on the verge on a panic attack.

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In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Counsellor in Cognitive Behavioural Therapy, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

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