Warning NSFW & Brutal Beating Included - Snacks! I Need Muh Snacks. Jacks Low Carb Journey Epi-32

If you like this video please check out my podcast at http://www.tspc.co and full playlist for this series is at http://bit.ly/lowcarbjack

Okay so I plan to beat you about the head and shoulders for about two minutes in this video, then actually give you some options. The key though is you are not an 8 year old kid, you don’t need snacks. Let’s examine the purpose of snacks and what you should be doing while attempting to lose weight.

Progress as of today....
~ Weight on the 11th of Oct. – 215.2 - my last video in this series
~ Weight as of this morning the 14th of October – 216
~ Total body weight and percentage since Aug 12 (65 days) 31 pounds – 12.55% of starting weight