Does Stretching Really Work?

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Sources:
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(reddit: u/pikasof, u/Buraot3D, u/ValaJackson)
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2. Avela J, Finni T, Liikavainio T, Niemela E, Komi PV. Neural and mechanical responses of the triceps surae muscle group after 1 h of repeated fast passive stretches. J Appl Physiol 96: 2325-2332, 2004.

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