What Do I Do When I Feel Off And Not Myself?

8/24/19 - So I was feeling down so I told myself to get outside and do something productive in nature. So I rearranged the bird feeders and filled them to get myself out of my own head. Plus in this video there is this different bird that I am not familiar with and would like to see what it was. I feel like it was an Eagle because it was so big and I don't recognize the song it was singing. I am familiar with Redtail Hawks and now Paragrine Falcons and that was not their call. So any help will be well appreciated. I love my birds and they help to get me centered and back out of my head so I love doing things to help them out as well.