Exercise When You are So Out of Sharpe It Hurts - Jack's Low Carb Journey - Epi-30

If you like this video please check out my podcast at http://www.tspc.co and full playlist for this series is at http://bit.ly/lowcarbjack

Many folks that are embarking on a keto journey are extremely over weight. Even some that are simply a bit over weight have not been physically active for a decade or more. So when they try to become active they pain and problems. Many times this results in quitting before they even start.

Today I discuss how to get though starting an exercise routine without torturing themselves, but at the same time without quitting. Walking and lifting things are the most human of all activities, not doing them is simply not a good option.

Progress as of today....
~ Weight on the 10th of Oct. – 216 - my last video in this series
~ Weight as of this morning the 11th of October – 216.4
~ Total body weight and percentage since Aug 12 (60 days) 3.6 pounds – 12.39% of starting weight