Want better sleep without drug?s

Want to know how to get a better night's sleep without sleeping pills? Listen to Sleep Science Academy founder Devin Burk explain how.

For complete show notes visit my website https://www.davidsandstrom.com/89

0:00 Introduction
4:14 How important is sleep
11:32 Supplement have their place
19:27 Sleep techniques throughout the day
29:58 Low-hanging fruit

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