Trust the Science with the Drill Sargent

5+ minutes that could change your life...

Join me as I opine on the state of health & wellness and share some excellent links on strength training for the over 50 demographic.

Your first wealth is your health, invest wisely!

Exercise and aging: Can you walk away from Father Time
https://www.health.harvard.edu/staying-healthy/exercise-and-aging-can-you-walk-away-from-father-time

How can strength training build healthier bodies as we age?
https://www.nia.nih.gov/news/how-can-strength-training-build-healthier-bodies-we-age

A lifetime of regular exercise slows down aging, study finds
https://www.sciencedaily.com/releases/2018/03/180308143123.htm

BONUS INFORMATION

9 Evidence-Based Health Benefits of Kefir
https://www.healthline.com/nutrition/9-health-benefits-of-kefir#TOC_TITLE_HDR_9

Microbiological, technological and therapeutic properties of kefir: a natural probiotic beverage
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3833126/

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