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بدأت قراءة كتاب جديد - كيف تتخلص من ضباب المخ خلال ثلاثة أسابيع
#AeroArduino #Arduino #TheBrainFogFix
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Code Monkey : Coding for Kids:
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في هذا الكتاب الجديد يتحدث الكاتب عن تجاربه مع الأشخاص وتجربته الشخصية في التعامل مع أعراض ضبابية المخ وأعراض الاكتئاب والنسيان وعدم القدرة على التركيز وقلة النوم والشعور بالخمول وغيرها من الأعراض
وفي هذا الكتاب يتحدث الكاتب عن طرق التخلص الطبيعية من هذه الأعراض من خلال النظام الغذائي قليل السكريات والنشويات ومن خلال التمرينات الرياضية والعلاقات الاجتماعية الحقيقية والمتوازنة وكل ما من شأنه تحسين وظائف المخ بصورة طبيعية بدون تدخل العقاقير أو المنبهات أو أدوية المساعدة على النوم
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