Six Questions I Get Over and Over about Keto - Jack's Low Carb Journey Epi - 19

If you like this video please check out my podcast at http://www.tspc.co and full playlist for this series is at http://bit.ly/lowcarbjack

Today I answer the 6 questions that I get over and over about Keto.

Progress as of today....
~ Weight on the 23rd of Sept. – 222.6 - my last video in this series
~ Weight as of this morning 24th of September – 223.2
~ Total body weight and percentage since Aug 12 (40 days) 23.8 pounds – 9.64% of starting weight
~ By plan - Original target for 223 was Oct. 13th, 19 days ahead of plan.

The Six Questions I Get Daily about Keto Diets

1. Do you monitor ketones in your blood or urine?

2. Do you monitor your blood glucose?

3. If you are going to have a drink or two what is the best choice?

4. I drank quite a few drinks and I lost weight that day, so what is up with that?

5. What app do I use for tracking Macros? This one! http://bit.ly/my-keto-tracker

6. Why do you say to avoid keto milkshakes, cakes, deserts, etc.?

Lastly here is how alcohol effects a keto diet, sorry it is science you can't change it, https://www.youtube.com/watch?v=YGM7g_3U9nQ