The Gut-Brain Connection: (2/10) How To Heal Your Gut, To Heal Your Brain - Depression/Anxiety

Jonathon Otto in this episode covers:
• How to spot “the great masquerader” that causes depression and anxiety in most people
• Why healing your gut microbes automatically lifts depression and anxiety better than medications or therapy
• How a former sufferer of seasonal depressive disorder recovered using simple dietary changes
• How eating “dirty” food heals your gut
• What are the best probiotic strains, fibers, and foods that naturally heal your gut

Source
Complete DVD series: Dementia, Anxiety & Dementia Secrets
https://daseries.com

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