Gluten Intolerance, Symptoms, Reactions & Getting Real With Yourself

6/20/19 - So here is what I believe I have to do to keep myself healthy and my body functioning at it's optimal performance. Gluten free, dairy free, and noticing I don't keep up with my health like I should. We are all human and make mistakes, but if we want to stay healthy, we have to hold ourselves accountable and do what we know will keep us healthy even if it is an inconvenience in the beginning. If we don't follow through with it or our plan of action to keep ourselves healthy, then we can only accept the consequences when our body starts to give us issues or shut down.