Spinal Stenosis core exercises for pain relief

Spinal Stenosis core exercises for pain relief

In this video I show you a series of exercises to strengthen your core and improve your hip mobility. Spinal Stenosis can cause stiffness and pain around your hip and lower back specially in the morning and with improving your hip mobility and strengthening your core you can improve the stiffness and pain. In addition, at the end of this video I have shared with you 3 important tips to follow if you suffering from Spinal Stenosis.

Spinal stenosis is a narrowing of the spaces within your spine, which can put pressure on the nerves that travel through the spine. Spinal stenosis occurs most often in the lower back and the neck.

Some people with spinal stenosis may not have symptoms. Others may experience pain, tingling, numbness and muscle weakness. Symptoms can worsen over time.

Spinal stenosis is most commonly caused by wear-and-tear changes in the spine related to osteoarthritis. In severe cases of spinal stenosis, doctors may recommend surgery to create additional space for the spinal cord or nerves.

Watch the treatment option surgery vs conservative treatment for spinal stenosis:

https://youtu.be/6BWJYA6eYwE

Follow the daily routine for spinal stenosis for pain relief

https://youtu.be/B6DyfOjv6UA

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content.
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Tags:

Spinal Stenosis Rehabilitation
Spinal stenosis cause, symptoms and rehabilitation routine
Spinal lumbar stenosis rehabilitation
lumbar spine stenosis treatment
Spinal lumbar stenosi surgery
sign and symptoms of spinal stenosis

#spinalstenosi #spinalstenositreatment #spinallumbarstenosis