Can I train with lower back pain, disc bulges or herniated disk?

Can I train with lower back pain, disc bulges or herniated disk?

The short answer is yes, and in this video I answer your questioned regarding lower back pain and training.

1- Can I do aerobic exercises such as running, walking, swimming, cycling or a hike?

2- Can I train in the gym whit lower back pain?

3- what is the best exercise for the lower back pain ?

Here is an example of training routine that you can try while you experience lower back pain , disc bulges, herniated disc or sciatica pain.

Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Beginner)
https://youtu.be/lwTunDiPTHc

Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Intermediate)
https://youtu.be/YrytUkceFSI

Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Advanced)
https://youtu.be/xo35-4-u5lQ

If you need a customised plan with your injury you can book your online consultation with the link below.

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**MEDICAL DISCLAIMER**

All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content.

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