Lumbar spine pain relief daily exercise routine

Lumbar spine pain relief daily exercise routine

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In this routine I share with you series of mobility exercises that can help you reduce your lower back pain and improve your lower back mobility. If you are suffering from disc bulges, herniated disc, annular tera, degenerative disc change, or have sciatica symptoms this routine helps you to recover gradually and get back to your daily activity.

I also share with you how long does it takes to recover while following these exercises. Beside that I shared with you 2 tips to follow for your optimum results.

1- Create a list of activities that aggravates your lower back pain and avoid it while following this routine.

2- Be consistent with this routine daily 2 to 3 times a day for your optimum results.

Here is the list of link that can help you recover from lower back pain

Sciatica pain relief 7 days routine to follow: https://youtu.be/new4L_twNho

Bulletproof your lower back with an advance core exercise for pain relief : https://youtu.be/kdyZpWSMREo

4 mistakes you must avoid with chronic lower back pain, disc bulges and sciatica pain
https://youtu.be/LG_KCkKbe5g

sciatica nerve pain relief immediate effect
https://youtu.be/2ZOqtAm8LTw

Annular Tear L4L5 L5S1 Disc Bulges
https://youtu.be/qbnFdG_ZULY

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#discbulge #sciatica #lowerbackpain