Learn how to do squat, beginner to advance level

Learn how to do squat, beginner to advance level

In this video I share with you how to do squat from beginner level to advance body weight squat. If you experience lower back pain, improving your lower body and squats are great exercise to add to your routine.

1- Wall squat

2- Wall Squat with resistance band

3- Box squat

4- Box squat with resistance band

5- Squat with heel assisted (wall)

7- Squat with heel assisted

Here is a couple of helpful videos that could help you with your lower back pain.

- Improve your lower back pain (sciatica pain) and relief your sciatica pain
https://dublinsportsinjuryclinic.com/...

- How to improve your posture at home:
https://dublinsportsinjuryclinic.com/...

-Herniated disc management and treatments:
https://dublinsportsinjuryclinic.com/...

- Degenerative disc diseases:
https://dublinsportsinjuryclinic.com/...

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