Neck exercises for cervical disc bulges pain relief, advance routine

Neck exercises for cervical disc bulges pain relief, advance routine

With following this routine you can improve you cervical herniated disc pain and mobility.

If you want to know what is cervical herniated disc means, and what is the sign and symptoms of cervical herniated disc are and what is the cause of herniated disc watch the video below.

Cervical herniated disc exercises
https://youtu.be/2UOafHzyNDo

The main sign and symptoms of the cervical herniated disc is, neck pain, neck stiffness, neck and shoulder pain, pain might radiate down to your shoulder and your elbow or your arm and fingers. In severe cases, you may experience lack of strength and numbness in the fingers. Cervical herniated disc interchangeably called cervical radiculopathy when you experience radicular pain.

Radicular pain is one of common sign and symptoms of cervical herniated disc and in this case you may feel tingling and pins and needles down the shoulder and elbow and the arm, or may feel cold or hot.

The main cause of cervical herniated disc is ageing process. Repetitive movement and strain is the secondary cause of the cervical herniated disc. Trauma or high impact injury such as whiplash could cause wear and tear in the neck and lead to cervical herniated disc down the line.

Latest study suggest to avoid surgery or injection for cervical radiculapaty, and promote conservative treatment such as physical therapy and activity modification. Study highlighted, most cervical herniated disc resolve by itself and individual should sick help from physical therapist for quicker recovery.

The list of exercises that I share with you in this video:

1- Thoracic rotation with Resistance band

2- T cross over with resistance band

3- Y cross over with resistance band

4- I cross over with resistance band

5- Isometric hold with resistance band 4 different directions.

I have added another link to check in my website if you experience neck and upper back pain:

Neck Spasm pain relief in 5min
https://youtu.be/J99vJbaXjlc

Cervical herniated disc exercises
https://youtu.be/2UOafHzyNDo

How to relieve pain on your neck and your upper back
https://dublinsportsinjuryclinic.com/3-exercise-for-thoracic-mobility/

- 4 top exercises for sciatica pain:
https://dublinsportsinjuryclinic.com/4-top-exercises-for-sciatica-pain-relief

- Your back is not out of alignment:
https://dublinsportsinjuryclinic.com/how-to-improve-your-posture-at-home/

-Herniated disc management and treatments:
https://dublinsportsinjuryclinic.com/herniated-discs-treatment-and-management/

- Degenerative disc diseases:
https://dublinsportsinjuryclinic.com/degenerative-disc-disease-back-pain/

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