Learn how to start bending forward with herniated disc or disc bulge

When you should bending forward after a herniated disc or disc bulge?

In this video I show you how to start bending forward with herniated disc or disc bulge.

Many of you asked me when we can start flexion or bending forward movement as part of your daily activity. In this video I have shared with you simple tips in regards to flexion movement and when would be the best time to start adding flexion to your daily routine.

If you suffering from disc bulges or herniated disk here is couple of link that can help you with your recovery.

1- Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Beginner)

https://youtu.be/lwTunDiPTHc

2- Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Intermediate)

https://youtu.be/YrytUkceFSI

3- Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Advanced)

https://youtu.be/xo35-4-u5lQ

4- L4 L5 - L5 S1 best seated exercises

https://youtu.be/2f4fM8KP7FY

5- Sciatica pain relief in 5min

https://youtu.be/nEMxW8Z_CI4

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**MEDICAL DISCLAIMER**

All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content.

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