Mckenze Back Extension for L4 L5- L5 - S1 disc Bulges

In this video I show you the best exercise for L4 - L5 / L5 - S1 Disc Bulge or sciatica pain relief.

If you suffering from lumbar disc bulges or sciatica pain this Mckenzie exercise is a great exercise that can help you reduce your lower back pain and improve your lower back mobility and also reduce your symptoms.

I have shared with you different version of Mckenzie in a standing position, seated and prone position. If you have a lack of mobility you can try the standing version of Mckenzie.

Here is couple of link here if you suffer from sciatica or disc bulges you can definitely try these routines.

Sciatica pain relief in 5min
https://youtu.be/nEMxW8Z_CI4

Back spasms pain relief
https://youtu.be/XjNl16a-UeA

L4 L5 - L5 S1 disc bulge best exercise rehabilitation for pain relief
https://youtu.be/SNDEBO6nQ6A

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