5 minute Combo Workout- Abs/Glutes

Join the creator of Noga Movement, Laurie Alfano (and her dog Samson) for a quick 5 minute combo routine. Noga and Pilates+

Do this sequence anywhere for tight abs, a narrow waistline and lifted glutes.

Sequence includes
Boat
Rolling like a ball
Teaser
Side sit-ups sequence
Kneeling side leg lifts
Advanced side plank

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Noga Movement is fitness education made simple. Learn to TEACH and be successful. We don't just learn exercises, we learn to teach them to others, and how to intelligently sequence classes. Our students and instructors results speak for themselves. Check us out at @ Noga Movement

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