EP 273: Travis and Kolbie Fletcher of Rooted Yoga with Shawn & Janet Needham RPh WA

On this episode of Health Solutions, Shawn & Janet Needham RPh talk to Kolbie & Travis Fletcher of Rooted Yoga about breath work, meditation and how yoga can help with stress & anxiety. Watch to learn more!

00:00 Shawn & Janet Intro
00:22 Episode Intro
01:30 What is Yoga?
02:42 How Travis discovered Yoga
05:10 Breathe Work in Yoga
09:40 Yoga success story
13:43 Yoga and nutrition
16:45 Power Yoga
17:25 Hot Yoga
18:38 Frequency, Balance, and Recovery
22:40 Posture and Spine
24:12 Pilates vs Yoga
25:10 Closing Comments
26:03 Contact Travis and Kolbie Fletcher

Episode Resources
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Website ~ https://www.rootedyogapnw.com/

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