More on My 40 Day Keto Challenge - Jack's Low Carb Journey Epi - 13

If you like this video please check out my podcast at http://www.tspc.co and full playlist for this series is at http://bit.ly/lowcarbjack

Progress as of today....
~ Weight on the 13th of Sept. – 227 - my last video in this series
~ Weight as of this morning 16th of September – 226
~ Total body weight and percentage since Aug 12 (36 days) 21 pounds – 8.5% of starting weight
~ By plan - Original target for 226 was Sept 29th, 13 days ahead of plan.

Just some more updates today on the coming keto 40 day challenge and why some parts are absolutely mandatory if you want to be included in the results and the bigger picture when it comes to my plans.

Any questions, comments or concerns just comment below I try to at least answer every comment at least one time.