The #1 Behaviour that leads to Social Anxiety!

How do you react when you feel anxious? You might try to push past it, and just get on with things, or you might choose what you believe to be an easier and safer option, you avoid it!

Avoidance behaviour’s play a role in our survival instinct. We may choose to avoid doing something because we deem it to be too risky. The problem with avoidance in regards to anxiety, it actually makes the anxiety worse over time.

Let’s take a look at what avoidance really is, and why you may need to avoid avoidance behaviours…

The #1 Behaviour that leads to Social Anxiety!

Chapters:
00:28 Stop and Think if You Had Gone to that Interview…
00:52 FEAR
01:35 What is Avoidance?
02:52 Social Interactions
03:23 What is SO Bad About Avoidance?
06:36 Breaking the Vicious Cycle

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In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Counsellor in Cognitive Behavioural Therapy, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

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#SocialAnxiety #Avoidance #CBT