Spacey Hips & Grounded Legs (with Warrior III)

This practice is meant to help you find space in the groin region as well as stability through the legs. It includes warrior III which is considered a more challenging posture, so break it down for yourself if it's not in your practice already and take it slow.

Here is a link to the music which is not part of this recording but which I listened to while making the recording. It is really nice, healing accompaniment and will inspire gracefulness: https://www.youtube.com/watch?v=jT6inTlKLq4

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