prevent running injuries

In this video, I have shared with you the most common mistake that runners do and how we can avoid them.

As I promised I have shared with you a couple of links below in regards to this video. Have a read and if you have any question feel free to ask.

1- Overuse injuries in runners and how to avoid them
https://www.dublinsportsinjuryclinic.com/over-use-injury-in-runners/
2- Your Running Cadence (Step Rate) and Gait analysis
https://www.dublinsportsinjuryclinic.com/your-running-cadence/
3- The 6 Weeks Strength & Conditioning for Runners
https://www.dublinsportsinjuryclinic.com/running-strength-conditioning/

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All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content.

USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK.

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