sacroiliac joint pain exercises

In this video, I show you how to manage your Sacroiliac joint pain in early and late stages. And I have added an example of how to start your rehabilitation exercise program at home.

The goals of these exercises are to improve mobility and stability of SIJ, strengthening the muscle around the SIJ (Glutes Maximus, adductors), strengthening the pelvic floor, and correcting any asymmetries and hyperactivity of muscle groups with muscle energy technique (MET).

As I promised here are 2 protocols to follow in this routine Police and avoid harm protocol. I have added more links regarding sacroiliac joint pain and lower back pain and you can get access to this information in my blog.

1- Avoid Harm ( https://dublinsportsinjuryclinic.com/...)
2- POLICE PROTOCOL (https://dublinsportsinjuryclinic.com/...)
3- Best Core Exercises for Lower Back Pain (Chronic Lower Back Pain) (https://dublinsportsinjuryclinic.com/best-core-exercises-for-lower-back-pain-chronic-lower-back-pain/)

References:

- Evidence-Based Diagnosis and Treatment of the Painful Sacroiliac Joint
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2582421/#B1
- The Sacroiliac Joint in Chronic Low Back Pain
https://pubmed.ncbi.nlm.nih.gov/7709277/
- The Validity and Reliability of Provocation Tests in the Diagnosis of Sacroiliac Joint Dysfunction
https://pubmed.ncbi.nlm.nih.gov/30045603/
- Intertester Reliability for Selected Clinical Tests of the Sacroiliac Joint
https://pubmed.ncbi.nlm.nih.gov/2932746/
-The Value of Medical History and Physical Examination in Diagnosing Sacroiliac Joint Pain
https://pubmed.ncbi.nlm.nih.gov/8961447/
-STRENGTHENING THE GLUTEUS MAXIMUS IN SUBJECTS WITH SACROILIAC DYSFUNCTION
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5808006/

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Musician: Eveningland
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Sacroiliac Joint Pain Mobilisation/ Decompression Exercises (SIJ PAIN)
Sacroiliac Joint Pain Mobilisation/ Decompression Exercises (SIJ PAIN)
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