Rotator cuff exercises for pain relief

I have prepared 4 exercises that you can try at home with minimal equipment. These exercises should be done daily at least once a day. Before you try this routine make sure to consult your physical therapist. If you have any questions feel free to ask 👍

The rotator cuff is a group of muscles in the shoulder that allow a wide range of movement in the shoulder while maintaining the stability of the glenohumeral joint. The rotator cuff muscles are divided into 4 muscles, Subscapularis, Infraspinatus, Supraspinatus, Teres minor.

In addition, rotator cuff muscles help in the mobility of the shoulder joint by helping abduction, medial rotation, and lateral rotation. Here is the function of rotator cuffs:

1- Subscapularis: Medial (internal) rotation of the shoulder
2-Supraspinatus: Abduction of the arm (Bringing the arm to the body from abducted position). Supraspinatus helps for the initial 0 to 15 degrees of shoulder abduction motion and the deltoid muscle abducts the arm beyond 15 degrees
3- Infraspinatus: Lateral (external) rotation of the shoulder
4- Teres Minor: Lateral (external) rotation of the shoulder

In rotator cuff injury your age plays a significant role. The rotator cuff Injuries ranged from 9.7% in those 20 years and younger increasing to 62% in patients 80 years and older and in many cases, there are no symptoms present.

Learn more about shoulder injury and how to improve your sore shoulder:

1-Slap Tear Management:
https://dublinsportsinjuryclinic.com/shoulder-injury-slap-tear-management/

2- Frozen shoulder management:
https://dublinsportsinjuryclinic.com/frozen-shoulder-treatment-and-managment/

3- Rotator cuff management and treatment
https://dublinsportsinjuryclinic.com/rotator-cuff-injury-treatment-management/

References:

1- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3768248/

2- https://europepmc.org/article/med/1735208

3- https://journals.lww.com/jbjsjournal/Abstract/1974/56010/Surgical_Repair_of_Tears_of_the_Rotator_Cuff_of.2.aspx

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content.

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Rotator cuff exercises for pain relief

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