posture correction exercises

I have shared with you a couple of tips and exercises that will help you improve your posture.

Here is a useful link to read regarding posture to get a better idea of why you shouldn't be too worried about your posture and how it looks.

Learn more about lower back and how to improve your sore lower back:

- 4 top exercises for sciatica pain:
https://dublinsportsinjuryclinic.com/4-top-exercises-for-sciatica-pain-relief

- Your back is not out of alignment:
https://dublinsportsinjuryclinic.com/how-to-improve-your-posture-at-home/

-Herniated disc management and treatments:
https://dublinsportsinjuryclinic.com/herniated-discs-treatment-and-management/

- Degenerative disc diseases:
https://dublinsportsinjuryclinic.com/degenerative-disc-disease-back-pain/

References:

1- https://journals.sagepub.com/doi/abs/10.1177/0269215515575747
2- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5684019/
3-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5857448/

_______________________________
Music: Accra
Musician: Jef
---------------------------------------------------

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content.

USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK.

𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com
𝐄𝐌𝐀𝐈𝐋 → [email protected]
𝐓𝐄𝐋 → 0879276712
𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysicaltherapy/
𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_sports_injury_clinic/

Tags:

how to improve your posture at home part 1
posture correction exercises
Improve your posture, kyphotic back, sore neck, weak back, improve weak back.
#bestposture #postureexercises #soreneck #backpain #Soreback #Lowerbackpain #Sciatica #backpainrehabilitation
#Stiffback #Degenerativediscdiseases #goodposture #strongposture #kyphoticposture #imporveposture #upperbackpain
#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic
#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic