how to strengthen your calves at home part-1

In this video, I would like to share with you how to strengthen your calves at home with minimal equipment and why you need to strengthen your calves muscle, specifically if you are a runner.

You can read more about the importance of calves muscle strength while you running.

References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2973845/#!po=10.0000

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Music: Secret Sauce
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how to strengthen your calves at home part-1

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