Top 5 stretches for Sciatica pain relief

In this routine I share with you my top 5 stretches for sciatica pain relief. If you suffering from sciatica pain tases stretches will help you with sciatica pain relief and you will gain more mobility.

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Hers is the list of exercises that I have share with you in this routine.

Mackenzie Stretch

McKenzie exercises for low back pain are beneficial treatment for increasing flexibility of spine and improving the pain with better results in pain relief. McKenzie exercises are successful method for decreasing and centralising the pain and increasing spinal movements in patients with low back pain.

Pigeon Stretch

Pigeon pose is the perfect pose to release tension and maintain hip flexibility because it stretches both the hip rotators (buttocks area) and the hip flexors (the muscles that run along the front thighs and pelvis). Pigeon pose helps to elongate the back, open the hips, groin and hamstrings, can alleviate pressure on the low back and decrease symptoms of sciatica.

Kneeling Hip Flexor

The Kneeling Hip Flexor Stretch is one of the best stretches to help with mobility at the front of the pelvis. Benefits of stretching the Hip Flexors include alleviating lower back pain (Sciatica), improving your posture and aligning your legs in a manner that makes them work more powerfully.

Fiqure 4 stretch

The figure four stretch is one of the best stretches you can do for your body, regardless of the type of training you do. It targets the hips, lower back, and glutes, your body's largest and most powerful muscle group specifically your Piriformis muscle.
Try this stretch daily for 3 to 4 sets of 15 to 20 sec hold.

Hamstring stretches

Hamstring stretches and nerve mobilization are effective interventions for patients with lower back pain, and nerve mobilization is superior to hamstring stretching in alleviating lower back pain of patients. Therefore, both hamstring stretching and nerve mobilisation can be usefully applied for the therapy of patients with lower back pain.

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