4 strength exercises every runners must do-runners strength and conditioning

I have prepared a couple of easy but effective exercises that every runner can try at home. Give it a try and let me know what do you think 👍

You may start your routine without weight and whenever you feel comfortable and get familiar with the exercises you can add some weights.

A couple of links that you may be interested in reading that helps you with your overall running Plan.

Learn how to adjust your running cadence:

https://dublinsportsinjuryclinic.com/your-running-cadence/

4 Tips to prevent running Injury

https://dublinsportsinjuryclinic.com/4-tips-to-prevent-running-injuries/

Runners knee management:

https://dublinsportsinjuryclinic.com/runners-knee-patellofemoral-pain-syndrome/

Refrences:

https://www.ncbi.nlm.nih.gov/pubmed/26694507

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5350167/

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Music: That Day - Secret Sauce - Circuit
Musician: Jef
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4 strength exercises every runners must do-runners strength and conditioning

4 STRENGTH EXERCISES EVERY RUNNERS MUST DO
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