4 strength exercises every runners must do-runners strength and conditioning

I have prepared a couple of easy but effective exercises that every runner can try at home. Give it a try and let me know what do you think 👍

You may start your routine without weight and whenever you feel comfortable and get familiar with the exercises you can add some weights.

A couple of links that you may be interested in reading that helps you with your overall running Plan.

Learn how to adjust your running cadence:

https://dublinsportsinjuryclinic.com/your-running-cadence/

4 Tips to prevent running Injury

https://dublinsportsinjuryclinic.com/4-tips-to-prevent-running-injuries/

Runners knee management:

https://dublinsportsinjuryclinic.com/runners-knee-patellofemoral-pain-syndrome/

Refrences:

https://www.ncbi.nlm.nih.gov/pubmed/26694507

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5350167/

_______________________________
Music: That Day - Secret Sauce - Circuit
Musician: Jef
---------------------------------------------------

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content.

USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK.

𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com
𝐄𝐌𝐀𝐈𝐋 → Rehab@dublinsportsinjuryclinic.com
𝐓𝐄𝐋 → 0879276712
𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysicaltherapy/
𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_sports_injury_clinic/

Tags:

4 strength exercises every runners must do-runners strength and conditioning

4 STRENGTH EXERCISES EVERY RUNNERS MUST DO
#kneeinjury #soreknee #runnersknee #Kneerehabilitation #kneeexercices #dublinsportsinjuryclinic
#anteriorkneepain #kneepain #kneephysio #injureknee #exerciseforknee #kneerehab #swollenknee #runnersknee #kneeminiscus #acl #Mcl #kneeligaments #runninginjury #running #runningstrengthandconditioning #runfaster #runningeconomy #runningphysio #marathonrunners
#marathon #halfmarathon#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic
#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic