introduction to strength and conditioning program for runners part-1

In this video, I show you an example of exercises that you can add to your weekly plan with the correct technique and how to progress and simplify the exercise.

You may start your routine without weight and whenever you feel comfortable and get familiar with the exercises you can add some weights.

A couple of links that you may be interested in reading that helps you with your overall running Plan.

Learn how to adjust your running cadence:

https://dublinsportsinjuryclinic.com/your-running-cadence/

4 Tips to prevent running Injury

https://dublinsportsinjuryclinic.com/4-tips-to-prevent-running-injuries/

Runners knee management:

https://dublinsportsinjuryclinic.com/runners-knee-patellofemoral-pain-syndrome/

Refrences:

https://www.ncbi.nlm.nih.gov/pubmed/26694507

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5350167/

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