Shoulder Delt Training Session #fitover50 #over50andfit #shoulderworkout

A great Shoulder Workout Targeting Front, Middle and Rear Delts for Women Over 50.

Losing weight and being fit doesn't have to be complicated. I challenge people to live their best life Today and know that it is never too late or you're never too old to be healthy and fit.

Just know it's more to being fit than just working out!
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Cheryl Harris Enterprises
Wellness | Fitness | Lifestyle Expert
Your Get L.E.A.N. Lifestyle Coach
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