The Four Agreements: Don't Take Anything Personally

In this episode, Dr. Gina discusses Don Miguel Ruiz’s book The Four Agreements. More specifically, we discuss how Not to take things personally.

Taking things personally leads to needless suffering and unnecessary conflict. When we take things personally, we make assumptions about the other person’s intentions.

Our projections onto others lead us to assume that everything is about us. Taking things personally can also be the result of co-dependent behaviour.

Finally, Dr Gina discusses why people take things personally, why it is not about us, and strategies on how to not take

The Four Agreements by Don Miguel Ruizhttps://amzn.to/2JWv7dS