NSW Explicit Language - I Want to do Keto But Muh Bread & Potatoes! – Jacks Low Carb Journey Epi–11

If you like this video please check out my podcast at http://www.tspc.co and full playlist for this series is at http://bit.ly/lowcarbjack

Today we discuss the excuse of “I can’t give up bread and potatoes” as it relates to keto living. This episode uses quite a bit of adult language and is marked as such. Why? Because some of you are going to die young or lose your eyesight, destroy your kidneys, etc unless you wake the fuck up, that is why!

Progress as of today....
~ Weight on Wednesday the 11th of Sept. – 227.6
~ Weight as of this morning 12th of September – 227 - 6/10ths of a pound loss
~ Total body weight and percentage since Aug 12 (32 days) 20 pounds – 8.1%
~ By plan - Original target for 227 was Sept 25th, 13 days ahead of plan.

I made a mistake and called the documentary referenced in this video Carbed Up it is actually called “Carb Loaded – A Culture Dying to Eat” and you can find it here - http://bit.ly/carb-loaded

Any questions, comments or concerns just comment below I try to at least answer every comment at least one time.