Why You Need a Healthy Psoas ♥ Yoga to Reduce Stress, Beginner Hip Openers, Gentle Stretches, 20 Min

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6 years ago
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Tension in the psoas can result in back pain, limited hip mobility & bloating in the midsection that can appear as belly fat. Featuring Erinda Martin, RYT.
♥ Try the Advanced Psoas Class on our app, YogaPlus by PsycheTruth:
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Related Videos:
Relaxing Yoga for Emotional Release & Hip Opening | 30 Minute Class with Julia Jarvis, Stretch
https://youtu.be/iyU4X3VQ6qI

Erinda Martin: Yoga for Weight Loss ♥ Bye-Bye Belly Fat! Beginners Class for Core Strength & Confidence, 15 Minute
https://www.youtube.com/watch?v=G-w0p1-CtGU

Yin Yoga for Anxiety & Emotional Release ♥ Gentle Hip Openers, Mobility, Stretches, 20 Min Class
https://youtu.be/E9GPl9NoUP4

Music By iChill Music Factory
Songs: Mandalay Bay
Album: Bar Beats
http://www.ichillmusic.com

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