Kettlebell Workout ELBA—Week 2 Workout 2

Workout: ELBA
Cardio with a touch of strength
Kettlebell: Single
Week: 2
Workout: 2

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Warm-up
Reverse lunge
Frankenstein kick
Hip circle
Arms overhead
Other side
3 minutes

Workout
Task 1
6 jumping jacks
2 squats
4 minute AMRAP

30 seconds transition.

Task 2
Single kettlebell
Dead swing
Half Snatch
Overhead reverse lunge
6 minute AMRAP

30 seconds transition.

Task 3
Single kettlebell
Dead swingclean and jerk
Squat
Strict press
Overhead reverse lunge
8 minute AMRAP

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