♾︎ Self-Adjustment of the Spine ♾︎

Self-Adjustment of the Spine
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Action: These simple exercises will be very useful for correcting the neck, hips. They help to gently self-correct the intervertebral discs in the lumbar spine. These exercises will also correct the sciatic nerve running through the hip (which if pinched can cause cramps, pain during sex, menstruation or any activity).

♾︎♾︎♾︎♾︎I will create an individual physical or breathing complex for recovery and prevention of diseases and blocks in the body. Learn to tune in and listen to your body, then it will always be grateful to your soul for such attention and you will always be in harmony with the outside and your inner world.♾︎♾︎♾︎♾︎
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My website: https://kundalphilosophy.com

I send you rays of goodness and love.