Grappling Conditioning: Zigzag Lateral Movement / Sprawl And 70 LB Over The Shoulder Throw 15 Rounds

Johnny Grube doing some grappling style conditioning with zigzag lateral movements a sprawl on a 70 lb heavy bag than an over the shoulder throw.

Walk back, Repeat!

15 Rounds.

This will build quickness, lateral movements, and explosive power.

Very hot and humid that builds physical and mental toughness.

Doesn't take long for something like this to quickly question your conditioning.

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