Blue Collar Strength: Cinder Block And Dumbbell Carry

Johnny Grube carrying a 50 lb cinder block 20 yards one hand, switches hands and repeats.

Picks up 55 lb dumbbell one hand walks 20 yards, switching hands repeating.

Picks up cinder block and carries 50 lb cinder block and 55 lb dumbbell 20 yards and than switching hands.

Great for Blue Collar strength.

Combined with Rogue Echo Fan Bike sprints earlier.

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