The ONE Question We Should All Ask to Stop Feeling Anxious over Anxiety! #shorts

Being Anxious isn't a bad thing. In fact, anxiety can be our inner messaging system telling us we need to re-think this... However, it is when anxiety leads to avoiding situations that could actually benefit us, that it turns out to be a problem.

Recognizing what triggers your anxiety, and asking THIS important question helps you to sort fact from fiction, enabling you to have full confidence in your knowledge of what situations you may benefit from, and what ones you may not...