5 Min Full Body Stretching Routine | Daily Routine for Flexibility, Mobility & Relaxation

If you have a busy schedule but want to stay fit then these exercises are for you. Start today without delay. Stretching for only a 5 minutes a day can be beneficial and allow you to keep your normal range of motion throughout your life.

For those who are active, it may be best to do your stretches after you work out. For everyone, try incorporating these stretches today to help improve your flexibility and ward off back pain and poor posture in the future.

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0:13 - Side Bends
1:06 - Shoulder Shrugs
2:04 - Arm Circles
2:54 - Rest
3:28 - Jogging On The Spot
4:22 - Quadricep Stretch
5:17 - Hamstring Stretch

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Title: Hands Way Up - Gunnar Olsen / Aggressive Trap 2020 (No Copyright Music)
Video Link: https://youtu.be/sO7IOfcm1u4
Genre Music: Aggressive Trap - Epic - Gaming - Intro - Motivation - Sport - Fitness - Gym - Training - Workout - Crossfit - Cinematic - Speed - 2020 - 2021
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Remember that fitness and working out is a daily habit and you have to exercise regularly everyday if you want to see good results!

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Great good fortune and give me a comment below the video and let me know how you are! 👇👇

DISCLAIMER:
Exercise is not without risk, we are not responsible in any way for any health risks you face while doing these exercises. That is why we advise you to check your health with your doctor before exercising to avoid any injury or damage. If at any time during your workout you begin to feel faint, dizzy or physically uncomfortable, you should stop immediately and consult a doctor. Although our thumbnails and titles may be controversial, we have no malicious intent to lie or mislead you. YouTube favors videos which are able to attract more "clicks" so that we can introduce our workout videos to as many people as we can. Our sole aim is to introduce you to a beautiful fitness lifestyle.

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