100lb Trap Bar Hill Carry

Johnny Grube doing 100lb Trap Bar Carries up hill 8 times total.

Most gym people think 100lbs is just 100lbs, a little weight like 100lbs can become a serious ass kicker when used in different ways of training.

An exercise like The Trap Bar Carry up hill is a test in conditioning and grip strength, which will quickly show your weakness.

I like to mix it up, changing daily, life is different, with different challanges I think the mind and body should be trained the same.

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